Are you struggling to lose weight on your own? You’re not alone! Most people give up on their diets within weeks of starting them, but don’t lose hope just yet.
Below are five popular weight loss diets and what they entail. We will also talk about medical weight loss, and why it is superior to all other diets. Medical weight loss could be the key to achieving a healthy weight and maintaining it. With a doctor crafting a personalized diet and exercise plan, you’ll have all your specific needs and lifestyle considered, along with guidance, support, and encouragement from your doctor.
1. Mediterranean Diet
This popular diet method focuses on consuming healthy, whole foods rich in nutrients. It encourages eating lean proteins like fish, white meat, beans, and nuts.
Eating plant-based foods like fruits and vegetables cooked in olive oil provides necessary nutrients for weight loss.
People who follow a Mediterranean diet tend to lose between nine and 22 pounds over time. Because the diet is balanced and sustainable, it is an exceptional choice for long-term weight loss.
2. DASH Diet
This flexible eating plan prioritizes lean proteins, healthy fats, and whole foods like vegetables, fruits, and whole grains. It also limits foods high in saturated fat, such as red meat and processed foods.
The DASH diet is known to help lower blood pressure and cholesterol levels, making it ideal for those with hypertension. By reducing the body’s demand for insulin, this diet can also help regulate blood sugar levels.
3. Flexitarian Diet
The Flexitarian Diet is an excellent option for those looking to lose weight while still enjoying a variety of foods. It’s mostly vegetarian while allowing for some animal products, making it more balanced than other diets.
The flexitarian diet recommends taking a three-four-five approach to calories. This means consuming the following:
- 300 calories for breakfast
- 400 calories for lunch
- 500 calories for dinner
Unlike many popularized diets, the Flexitarian Diet is less strict and doesn’t require a specific macronutrient intake.
4. Keto Diet
The Keto Diet is increasingly popular for weight loss. It is a low-carbohydrate, fat-rich eating plan that puts your body into a state of ketosis. Instead of burning carbohydrates for energy, your body will use fat stores to fuel itself.
This method can help you:
- Lose fat
- Preserve muscle mass
- Improve many markers of diseases
To get and stay in ketosis, you’ll eat a diet that’s about 80-90% fat. This includes moderate amounts of protein and very few carbs. Lean protein sources like fish, eggs, poultry, and meat can help you get essential nutrients while on the Keto Diet.
5. Mayo Clinic Diet
The Mayo Clinic Diet is a balanced plan focused on nutritious, filling foods and healthy habits to promote weight loss. For example, it suggests avoiding added sugars and never eating while watching TV.
Combining different diets and strategies can be an effective way to reach your desired weight without compromising health and well-being.
What Is The Best Diet For Weight Loss?
The best diet is one that’s balanced, nutrient-filled, and fits your specific needs. Some of the most popular eating plans, including the five we listed here, are pretty restrictive and people find it difficult to achieve long-term sustainability.
While these may be effective methods for weight loss, the diet you choose should consider your lifestyle, preferences, and health. That way, you are more likely to stick to it in the long term.
What is Medical Weight Loss?
Losing weight can be a challenging journey, with so many fad diets and weight loss supplements out there. However, taking the route of a medical weight loss program can be a game-changer.
Unlike crash diets, medical weight loss programs are physician-supervised and provide a holistic approach to weight loss, addressing physical and psychological aspects.
Medical weight loss programs succeed very often because they are backed by professionals familiar with weight loss and who have access to adequate resources. During consultations, some patients even learn about undetected diseases keeping them from losing weight.
We can assist you in managing any medical concerns and ensure that your weight loss program is healthy and effective. Our specialized plans include:
- Quickstart– your daily meals are replaced with FDA-approved supplements
- Modified – a version of our Quickstart Plan tailored to your needs
- Ease-in – offers a slower rate of weight loss, with less restriction
- Maintenance – helps you maintain your weight loss for years to come
You won’t just be running on a treadmill. We will motivate you to engage in physical activity in a variety of ways. Our programs offer weekly meetings and weigh-ins to promote lasting behavior changes that support a healthy lifestyle.
Medical Weight Loss In Irmo, SC
Physician-assisted weight reduction programs employ a medical approach to weight loss and consider your particular health profile. Say goodbye to failed diets and hello to a healthier, happier you with medical weight loss. At the SC Internal Medicine Associates and Rehabilitation Center for Medical Weight Loss (CMWL), we collaborate closely with patients. We have established comprehensive and efficient weight loss programs for the benefit of patients.
We can help you discover habits hindering your progress and find a balance that enables you to enjoy getting healthy. Medical weight loss programs make sure patients don’t become nutrient-deficient along the way. If you want to lose some pounds and welcome a healthier and happier version of yourself, schedule a consultation with us. You can contact our clinic at (803) 749-1111 or use our online request form. We are excited to be your partner in your weight loss journey.
