Many people consider the age of 50 as an important milestone in their lives. This is true regarding the health risks which may develop at mid-life. So, preventive primary care changes a bit after 50. Here is what you should know about staying healthy as you age.
The Impact of Age on Primary Care
As we age, our bodies change in terms of strength and resiliency. People become more prone to acute and chronic health conditions.
Our body organs may become less efficient, and our immune systems may weaken. Additionally, lifestyle choices and habits accumulate over the years and contribute to certain health conditions.
That said, age is not immediately fatal. In fact, we must pay attention to what we eat, how much we move and what adverse lifestyle factors to avoid. This way, people just like you can live long, productive and healthy lives well beyond midlife into the senior years.
Primary Care Recommendations for People over 50
To maintain your good health after 50, prioritize preventive care.
Take proactive steps to prevent illnesses or detect them early on when they are most treatable. Here are some recommendations for preventive care after age 50.
Regular Health Check-ups
Schedule regular check-ups with your primary care provider at least once a year–more often if you are managing a chronic problem, such as diabetes or high cholesterol. These visits can help detect potential health changes early on for prompt and more effective treatment.
Preventive Screenings
Get regular screenings for conditions such as high blood pressure, diabetes and cancer–particularly if you have close family members with these problems, Screenings are relatively easy, identify any potential problems and allow for early intervention.
The screenings you need depend on your age, your gender, your family history and more. While there are a number of recommendations for health screenings–breast cancer, prostate cancer, bone density and many more–your primary care provider will prioritize those most helpful to you.
Plus, be sure to get an annual eye examination and hearing assessment. Visit your dentist for six-month check-ups and hygienic dental cleanings as a healthy smile means a healthier you after age 50.
Vaccinations
Keeping up with vaccinations protects against communicable diseases and their complications. Examples include the flu, pneumonia, COVID-19 and shingles. Talk to your primary care about which vaccines you need according to your age and health risk factors.
Healthy Eating
Diet plays a significant role in overall health. Over 50, focus on a balanced diet filled with nutrient-rich foods such fruits, vegetables, lean proteins, low-fat dairy and whole grains.
Avoid processed foods, high salt and sugar intake and excessive caffeine and alcohol consumption. Many people over 50 find the popular Mediterranean diet to be a tasty and nutritious way to control weight, cholesterol, blood pressure and blood glucose.
Physical Activity
Staying active maintains your strength, flexibility and balance at any age. Regular physical activity helps prevent serious chronic health conditions such as heart disease, osteoporosis and depression.
Most providers recommend at least 150 minutes of light to moderate exercise a week. Cycling, swimming and walking are easy on aging joints but provide the endurance training needed to stay healthy into the senior years.
Mental Health
Aging can bring about changes in mental health. Seeking support from loved ones or a therapist can help manage challenges that may arise.
Mental health symptoms, such as those related to depression and anxiety, are not a routine part of aging. However, if you do experience persistent feelings of sadness, apathy, nervousness or self-isolation, your primary care provider can guide you to helpful resources.
Medication Management
Over the age of 50, people may take multiple medications for various health conditions. With the help of your PCP and pharmacist, track your medications and their potential interactions to ensure proper management and to avoid complications.
Preventing Falls
Falls are a common cause of injury among older adults. So, engage in regular exercise, removing hazards in the home and using assistive devices if needed. Your primary care provider may recommend a program of physical therapy to maintain strength, range of motion, endurance, coordination and balance.
Social Connections
Maintaining social connections improves overall well-being as we age. Spending time with friends and family, joining clubs or groups to pursue your interests or volunteering in the community are great ways to stay connected with people.
Dementia Prevention
There is no guaranteed way to prevent dementia. However, there are steps people 50 years old and up can take to avoid or forestall changes in cognition and memory. These include staying physically active, engaging in mentally stimulating activities, managing chronic health conditions and nurturing friendships and family relationships.
Learn More about Primary Care in Irmo, SC
At Irmo Internal Medicine Associates & Rehabilitation, our team of highly skilled primary care providers partner with people of all ages in achieving optimal health and wellness. They understand the health risks that occur over 50. You will learn ways to manage and prevent a variety of health problems. Plus, we will coach you on how to stay fit and connected to loved ones and your community.
Contact our office in Irmo, SC, today for a health and wellness check-up with your primary care provider. Call (803) 749-1111 or request your visit here. We would love to see you in our office soon.
