Everyone knows that diet modification and exercise are critical to weight loss. Despite this, many still struggle with losing weight and keeping it off. While eating healthy and exercising daily are not negligible and benefit overall health, it’s not easy to keep up with them. Weight management is a very complex issue. It goes without saying that the help of a weight loss specialist offers invaluable benefits and increases your chances of success. Why Weight Loss is Challenging The problem ... [Read More]
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All About Sleep Medicine
Sleep isn’t just to make you feel better. Indeed, sleep is essential to your overall health and well-being, because it is while you sleep that the body – especially the brain – rests and gets ready for the next day. As many as one-third of Americans say they are not getting quality sleep. If you frequently have trouble sleeping, or if others tell you that you snore loudly, then you may be wondering who to see in order to fix the problem. Here’s the answer: In order to truly get specialized ... [Read More]
Are You in Need of a Family Physician? Here’s What You Should Look For in One
Your family medicine doctor is usually your first point of contact for healthcare. So, choosing a good family physician is one of the most important decisions you will make for your health and well-being. Typically, your family physician will be with you for a long time, and it's generally helpful to have a good relationship with them. They'll eventually get to know you and your family, as well as your medical histories, very well, which gives them a unique perspective on your healthcare ... [Read More]
Simple Tips and Tricks to Sleep Better
No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
Echocardiograms: A Lot More Than Just Images
Combining the versatility of sound wave technology with the precision of the electrocardiogram (EKG), an echocardiogram is an essential diagnostic tool whose purposes go beyond merely providing real-time images of your heart. An echocardiogram shows your cardiologist how your heart looks and behaves as well as uncovers signs of potential structural abnormalities and disease. An echocardiogram provides your doctor with detailed information of the size and shape of your heart and the thickness ... [Read More]
