It’s a story that’s often repeated by a lot of people who have embarked on a weight loss journey. Everything you need for the journey has been acquired and planned out. Workout clothes? Check. Gym membership? Already signed up. Healthy foods? Already bought for the entire week. Something tells you that this is going to be your year. You just know you’re going to be successful and you can already envision your future body. But after the first two weeks, you get that all too familiar feeling. ... [Read More]
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What Is a Family Physician?
Do you have a trusted healthcare professional who you can turn to when you or someone else in your family isn’t feeling well, or gets injured? If you do, you probably have a good relationship with this provider, and they probably know a lot about you. If someone asks you who your “doctor” is, this is the name that comes to mind. You may not realize it, but this is exactly the way primary care is supposed to work, and you have a family physician. When an unexpected medical problem arises, ... [Read More]
The Importance of Flu Shots
As the hot and sweet summer days come to a close, fall approaches to bring us wonderful things like Pumpkin Spice lattes, shopping for costumes and gifts, and savoring the slow roll into the holidays. Unfortunately, it also brings us the flu season. Although it’s most common in the fall and winter months, you can catch the flu (short for the influenza virus) at any time of the year. The flu virus can spread quickly and easily, able to be contracted within six feet of someone who is sick. A ... [Read More]
How to prepare for an echocardiogram
An echocardiogram (ECG) is a test performed to assess a patient’s heart health. It may be included in the annual physical exam or performed when a patient complains of symptoms associated with heart disease, such as heart palpitations, chest pain, chest tightness, and shortness of breath. An ECG is a type of ultrasound test that shows the valves and chambers of the heart as well as the flow of blood through it. The test requires minimal preparation. If you have an upcoming ECG test, here’s ... [Read More]
Eating Even a Little More Whole Grains, Fruit, and Veggies May Cut Type 2 Diabetes Risk
The risk of developing type 2 diabetes grows with age, but you can take simple steps to build your defense early on. Going back to the basics of health and wellness—sticking to a healthy diet and staying active—is essential in diabetes prevention and management, and can help set you on the path to a fuller and healthier life. What Is Diabetes? Ranked as the seventh leading cause of death in the US, diabetes is a chronic health condition affecting more than 34 million adults. According to data ... [Read More]