Regular physical activity helps keep your body in good shape and combat many health conditions. One of the many benefits of exercise is cancer risk reduction. A study by medical experts revealed that regular exercise lowers the risk of 13 types of cancer. Staying physically active decreases cancer risks by shedding weight, regulating hormonal levels, and reducing inflammation. Does Exercise Lower Risks of 13 Types of Cancer? Initially, the link between physical activity and reduced cancer risk ... [Read More]
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Internists vs. Family Care Practitioners
The similarities and differences between internists and family care practitioners often confuse patients. While these two specialties sometimes overlap, they have distinctions, patient demographics, duties, and training. Understanding these differences can help you identify the appropriate primary care doctor for your medical needs. Internal Medicine and Family Medicine Internists, or internal medicine doctors, specializing in internal medicine. Emerging in the late 1800s, this field of ... [Read More]
How to Choose the Right Primary Care Provider
Having regular checkups with a primary care physician (PCP) can improve your overall health and help you successfully maintain it. There are many primary care providers to choose from, but they all have individual qualities that you will want to evaluate before making an appointment. Choosing a primary care provider you are incompatible with can lead you to neglect your health and not keeping up with your appointments. It may sound strange, but you do want to have a certain degree of ... [Read More]
Can Being Overweight Cause Sleep Apnea?
Being awakened multiple times in the middle of the night shouldn’t be your idea of a good night’s sleep. If you find that you don’t feel well-rested after a full 8 hours of slumber, you could be affected by sleep apnea. Some people might not even wake up during their bouts of sleep apnea, but they find that they are always tired, foggy, and need more sleep to compensate for their lack of quality sleep. What Is Sleep Apnea? Sleep apnea is a common sleep disorder in which a person stops ... [Read More]
Weight Loss Tips For Thyroid Patients
Losing weight is a challenge for a lot of people, but for those with a thyroid problem, such as hypothyroidism, it can be an even bigger challenge. The good news is that with proper treatment, along with diet and lifestyle strategies, losing weight is achievable, allowing you to see the results you deserve. Hypothyroidism The thyroid is a small gland located in the neck along the front of the windpipe. Its main function is to produce the hormones triiodothyronine (T3) and thyroxine (T4), ... [Read More]
