Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
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10 Questions People Should Ask Their Primary Care Providers
Whether you are seeing your primary care doctor for a routine physical, accident or illness, chances are you will probably forget to ask some of the more pressing questions you had in mind before the appointment got underway. Next time you head to your primary care physician, review this list of ten questions to make sure all your bases are covered and you don’t have to call your doctor back for clarity after you’ve left the office. 1. What can I do to prevent this from happening ... [Read More]
Silent signs of a heart attack
Silent heart attacks are just as their name implies – there are no signs and the symptoms often present as something else. Except for these characteristics, silent heart attacks are no different than any other heart attack, which occurs when blood flow to the heart is blocked, or if the heart itself is damaged or scarred. Are you at risk for a silent heart attack? Knowing these signs and symptoms just may save your life or the life of someone you love. Soreness in chest, back, and arms When ... [Read More]
Which Diets are Most Effective for Weight Loss?
It seems like there are thousands of diet plans that promise you will lose weight quickly. However, not all plans work and not all plans are safe. Your nutritional intake is an important component of your health. Unhealthy dieting will not only put you at risk for health problems, but it will also most likely prevent you from losing weight effectively. While you may lose some weight initially, you are likely to gain it back after getting off the diet plan. So what diets are most effective? ... [Read More]
What Is the Difference Between a Nuclear Stress Test and a Regular Stress Test?
Stress tests monitor your heart’s electrical activity and are used to determine whether or not you have a heart complication. The difference between a standard stress test and a nuclear stress test lies in the method and equipment and, therefore, the depth of assessment of possible heart conditions. Your doctor may request a stress test to evaluate your heart’s function and/or blood flow, and to help identify any heart abnormalities. What Is a Stress Test? Also called a standard exercise ... [Read More]
