Not all of us can be early risers, ready for the day at dawn’s early light. Some of us enjoy our sleep far too much and rely on the snooze button to get us out of bed (eventually) in the morning. Part of the reason we do this is because we want to sleep a little longer but more so, it has to do with your body temperature. While you sleep your body temperature is lowered, and your body steadily begins to warm up in the couple hours before naturally waking up. If you’re going to sleep too close ... [Read More]
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What to Do if You Notice Irregular Heart Rate
Arrhythmias or abnormal and irregular heartbeats are the results of the electrical pulses in your heart incorrectly coordinate the natural rhythm. Arrhythmias are not uncommon and can often be harmless. There are times that they can be alarming and become an emergency situation. This guide will help you distinguish these two types and what you should do in the event of them. What Causes Arrhythmia? There are 14 different types of arrhythmia, depending on where it originates. Atrial arrhythmia ... [Read More]
Foods That Affect Your Sleep
Foods That Affect Your Sleep Food can affect your mood, energy level, and bodily functions – so it’s not surprising that it can affect your sleep as well. If you’re experiencing trouble sleeping or trouble to stay asleep, your diet could be a source of the problem. Most of us know that we shouldn’t eat anything right before bed, but there are some foods that you can enjoy with or shortly following dinner that can help you have a more restful sleep. Integrating these eating habits into your ... [Read More]
Simple Strategies to Fight Seasonal Allergies
The sun is shining, the birds are singing, and the weather is beautiful. What season is it? You guessed it! Allergy season! Springtime can be miserable for people who suffer from seasonal allergies. Right when the weather starts to get warm, the last things you want are puffy eyes and a runny nose. If you fight seasonal allergies, there are several steps you can take to help you get through the season. For tips on how to fight seasonal allergies, try the simple strategies below. Protect Your ... [Read More]
WHAT IS A HOLTER MONITOR – AND WHY WOULD I NEED ONE?
It may sound like a top-secret gadget employed by the CIA or MI-6, but in fact, a Holter monitor is just a battery-operated portable device that continuously measures and records your heart’s activity for 24 to 48 hours or longer. It’s the size of a small camera and has wires with electrodes that attach to your chest, so it can record your ECG (electrocardiography) as you go about your daily business. You may be wondering why anyone – including you – would want or need to wear a Holter ... [Read More]
