Everyone looks forward to a good night's sleep after a long day. Yet, for many, restful nights are frustratingly elusive, leading to a cascade of negative health effects. This is where internists come into play. As experts in internal medicine, they are uniquely equipped to offer effective solutions for sleep troubles. If you are confused about why you are having difficulties sleeping, find out how an internist can help you. Understanding Sleep Disorders Sleep disorders are a group of ... [Read More]
Sleep Medicine
Tips for Finding the Right Sleep Medicine Center
According to ASA, around 50-60 million US adults suffer from a sleep disorder, insomnia being the most common. Studies say an average sleeping of 7-9 hours is a must for adults to maintain overall health and living. So, any discrepancies during sleep can prevent you from getting restorative sleep and develop various sleep disorders, such as obstructive sleep apnea, insomnia, etc. Choosing a sleep medicine center to deal with your sleep issues can be very challenging if you do not know what ... [Read More]
All About Sleep Medicine
Sleep isn’t just to make you feel better. Indeed, sleep is essential to your overall health and well-being, because it is while you sleep that the body – especially the brain – rests and gets ready for the next day. As many as one-third of Americans say they are not getting quality sleep. If you frequently have trouble sleeping, or if others tell you that you snore loudly, then you may be wondering who to see in order to fix the problem. Here’s the answer: In order to truly get specialized ... [Read More]
Simple Tips and Tricks to Sleep Better
No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
How Loss of REM Sleep Impacts Health and Learning
“How did you sleep?” Common, yet thought-provokinguttered each morning in most countriesacross the globe. But there really is much more to it than simple courtesy. Getting adequate sleep is vital to your health and welfare. To understand how sleep affects you, it is important to know that as you sleep, you pass through a cycle of different phases, each with its own unique qualities. REM (rapid eye movement) sleep has been the subject of inquiry and interest for decades. What is the ... [Read More]
