Foods That Affect Your Sleep Food can affect your mood, energy level, and bodily functions – so it’s not surprising that it can affect your sleep as well. If you’re experiencing trouble sleeping or trouble to stay asleep, your diet could be a source of the problem. Most of us know that we shouldn’t eat anything right before bed, but there are some foods that you can enjoy with or shortly following dinner that can help you have a more restful sleep. Integrating these eating habits into your ... [Read More]
Sleep Medicine
How Sleep Affects the Rest of Your Life
Remember when you were a kid and you didn’t want to go bed? As an adult, you most likely want to go to bed but probably have other commitments that make it difficult to get a good night’s sleep. Sleep is a fundamental need of the human body and getting a good night’s sleep is crucial for optimal functionality and quality of life. The quality and amount of sleep you get effects virtually every aspect of your life – from your social engagements to your work performance. Getting a good night’s ... [Read More]
Are You Always Tired? Reasons to See a Sleep Specialist
It’s been ingrained in our heads since childhood: we need seven to eight hours of sleep a night to maintain our health, energy and mental acuity. If you’re not getting that much rest, or if you’re always tired and it’s having a negative impact on your life, it may be time for you to consult with a sleep specialist. The most common reason to see a sleep specialist is because you’re not getting the amount of sleep – and the quality of sleep –you need to feel rested and energetic during the ... [Read More]
Defining the Epworth Sleepiness Scale Test
Sleep disorders affect an astonishing number of people in the US. It is estimated that 18 million Americans suffer from obstructive sleep apnea, a potentially life-threatening disorder. There are other common sleep disorders that prevent people from getting a good night’s sleep, too. Although it may seem that most of us stumble through the day feeling tired and bleary, it could be a sign of a treatable condition. The Epworth Sleepiness Scale test is a tool doctors use to indicate whether you may ... [Read More]
What is Sleep Medicine?
It should come as no surprise that most people do not regularly get good quality sleep. We are a society that burns the candle at both ends, where people stay up all night to study, work, have fun, or deal with children, yet most still need to wake up quite early. However, study after study has shown that going without adequate sleep, or being sleep deprived in other words, results in both short-term and long-term consequences both for your mind and body. Adequate sleep is so important, that ... [Read More]
