Are you concerned about excess body weight and how it impacts your health? Weight loss supervised by your healthcare provider in Irmo, SC, could be the solution you’ve been looking for. Let’s look at how our caring team can put you on the road to ideal weight, better health, and more confidence. The Need for Weight Loss According to reports, more than 42 percent of American adults are overweight, and the health effects are measurably devastating. Heart disease, stroke, diabetes, joint ... [Read More]
Weight Loss Program
Men and Women’s Guide to Weight Loss
Men are from Mars, and Women are from Venus – is not just a title of a popular book but has become a belief accepted by many. This is because the differences between men and women are plenty, from the prominent sexual characteristics and social and behavioral differences to the not so obvious physiological differences, including metabolism. The weight loss journey varies from person to person, even from men to women, which might be affected by several factors, such as diet, age, etc. ... [Read More]
Ways Your Family Practice Doctor Can Help You with Physical Activity
If you think family medicine physicians only focus on providing medical care, keep in mind that they also specialize in health promotion and disease prevention. Physical activity, specifically exercise, is an integral component of any disease prevention strategy. Your family medicine physician can be your go-to resource if you need expert advice on how to optimize your exercise routine and reap its benefits, such as weight loss, increased energy, better sleep, and improved physical strength ... [Read More]
10 Ways to boost your weight-loss confidence
Everyone’s weight loss journey is personal. No two experiences are exactly alike. Some days may be easy but many more will be very challenging. It is not uncommon for someone trying to lose weight to feel like giving up some days. It takes confidence and determination to stick to your weight loss program and to believe that your body is capable of change. Here are 10 ways to boost your weight-loss confidence. 1. Be Kind To Yourself Confidence is born out of deep love for yourself. If you ... [Read More]
Weight Loss Tips for Women Over 40
Losing weight is not just for young people. If you are overweight, it’s probably taking a toll on your joints, putting you at high risk for a variety of medical conditions, and lowering your quality of life. Losing weight – even 5 to 10 pounds – can tremendously help you get healthier. Weight loss can be a difficult task at any age, but as you get older, it becomes harder. The reality is, your body acts differently as you get older. So, by the time you are in your 40s, losing weight will ... [Read More]
