For most of us, losing weight is a good thing – but if you’re suddenly losing weight for no apparent reason, it’s a good idea to see a doctor to have it checked. If you haven’t been sick, haven’t changed your diet, and haven’t been getting more exercise than usual, the weight loss may signify an underlying health condition. Let’s talk about some of the signs that indicate you should seek an evaluation by an internal medicine specialist for unintentional weight loss, and where you can go for ... [Read More]
Weight Loss
8 Weight Loss Topics Nobody Wants to Talk About
For many people, excess body fat is unwanted. If this applies to you, you probably scour the Internet for quick and easy ways to lose weight. However, many of the diets you find online are not customized, which may not work for you. Some of them may not even explain how they work or their long-term effects on your overall health. If you’re thinking of losing weight and before trying any of the diet programs you find, let’s first discuss 8 weight loss topics not many people want to talk ... [Read More]
Weight Management: A Prescription for Good Health
Every beginning of the year, thousands of people commit to better weight management as their new year’s resolution. Some do it to look good, but many want to watch their weight to improve their overall health. Doctors agree that proper weight management can improve several aspects of your overall well-being and is, thus, a prescription for good health. To convince you to take the step to a healthier you, let’s talk about the benefits of managing your weight. Lower Your Risk of Developing ... [Read More]
10 Ways to boost your weight-loss confidence
Everyone’s weight loss journey is personal. No two experiences are exactly alike. Some days may be easy but many more will be very challenging. It is not uncommon for someone trying to lose weight to feel like giving up some days. It takes confidence and determination to stick to your weight loss program and to believe that your body is capable of change. Here are 10 ways to boost your weight-loss confidence. 1. Be Kind To Yourself Confidence is born out of deep love for yourself. If you ... [Read More]
Weight Loss Tips for Women Over 40
Losing weight is not just for young people. If you are overweight, it’s probably taking a toll on your joints, putting you at high risk for a variety of medical conditions, and lowering your quality of life. Losing weight – even 5 to 10 pounds – can tremendously help you get healthier. Weight loss can be a difficult task at any age, but as you get older, it becomes harder. The reality is, your body acts differently as you get older. So, by the time you are in your 40s, losing weight will ... [Read More]
