Those of us who struggle with our weight have all kinds of stories about taking sketchy diet pills, following a fad diet, or even buying a special exercise machine – and still struggling to lose weight despite our best efforts. The common thread is that these were all self-made attempts done without medical supervision of any type. If you truly desire to lose weight and keep it off in a healthy way, the best way to be successful is with the help of a doctor and a nutritionist or dietitian. ... [Read More]
Weight Loss
Talk About Diets with Your Doctor
Proper nutrition is a crucial component of any weight-loss plan, because severe or drastic diets tend to cause the body to lose weight inefficiently. A good weight-loss diet should be balanced and wholesome, and it will ideally be crafted for your own body. Your body uses the important fuel you provide it – the food you eat – to constantly regenerate new cells. Therefore, there is no denying that food is a critical part of who you are. Indeed, you are what you eat. If you want to shed some ... [Read More]
The Quickstart Diet Plan 101
The Quickstart diet plan can help you start out the new year right with a surefire way to safely shed extra pounds – fast. Unlike many fad diets, this is not about starving yourself. Instead, it jump-starts your natural fat-burning engine in your body and prepares you for steady weight loss in the coming weeks and months. Challenges Facing Us in Weight Loss It can be frustrating knowing that with all the advances in medicine, finding help with losing weight is ... [Read More]
Will losing weight help you sleep better?
An estimated 40 million Americans suffer from some sort of chronic long-term sleep disorder. Additionally, among those sleeping within the recommended number of hours per night, nearly one-third reported their sleep quality as “poor” or “only fair.” These are staggering statistics, especially when you consider the detrimental effects that a lack of sleep can bring. In addition to making us less productive at work and dangerous behind the wheel, lack of sleep can impact our personal ... [Read More]
Safe Ways to Boost Weight Loss at Home
When it comes to losing weight, there’s the right way and the wrong way. Unfortunately, with promises of fast and easy weight loss, the wrong way is where many people gravitate. There are also a lot of gimmicks attached to losing weight the wrong way, including those touted by weight loss “experts” who make unsupportable claims that fat can be shed without effort, in the comfort of your own home. Thankfully, there are safe and effective ways to lose and even boost weight loss at home. Next time ... [Read More]
