cholesterol levels

We have heard it all before – don’t eat too much egg yolk, because it contains too much cholesterol and is not good for your health. While the egg yolk does contain more cholesterol, it also contains very healthy fats and proteins. Everything in moderation is important, but it’s also good to know that cholesterol is separated into both LDL and HDL categories. Well, simply put, there is both healthy and dangerous cholesterol. Maintaining healthy cholesterol levels is essential for the health of ... [Read More]