how sleep specialists

It should come as no surprise that most people do not regularly get good quality sleep. We are a society that burns the candle at both ends, where people stay up all night to study, work, have fun, or deal with children, yet most still need to wake up quite early. However, study after study has shown that going without adequate sleep, or being sleep deprived in other words, results in both short-term and long-term consequences both for your mind and body. Adequate sleep is so important, that ... [Read More]