Ideal Weight

Because of the pandemic, access to gyms and spaces for exercise is limited. Achieving an ideal weight has become a big challenge. With the prevalence of work-from-home arrangements, more days are spent on the couch than on our feet. Here are five simple yet proven ways of going back to your ideal weight. Redefine Your Motivation After a long time of being distracted, redefining your motivation is the first thing to do in getting back to your ideal weight. Start with taking note of why you ... [Read More]