Everyone looks forward to a good night's sleep after a long day. Yet, for many, restful nights are frustratingly elusive, leading to a cascade of negative health effects. This is where internists come into play. As experts in internal medicine, they are uniquely equipped to offer effective solutions for sleep troubles. If you are confused about why you are having difficulties sleeping, find out how an internist can help you. Understanding Sleep Disorders Sleep disorders are a group of ... [Read More]
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Simple Tips and Tricks to Sleep Better
No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
