No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
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Having Trouble with Your Blood Pressure: A Sleep Study May Be What You Need
High blood pressure is a common condition that, if left untreated, can increase your risk of life-threatening health complications such as heart attack and stroke. Although it is not always clear what causes the condition, certain sleep disorders have been linked to increased blood pressure. A sleep study can help to evaluate and treat a variety of sleep disorders and sleep-related problems, which can not only help to improve your sleep but also your overall health. Sleep plays an important ... [Read More]
