Do you always wake up more tired than when you went to bed? Or has a restful sleep at night regularly become elusive? If so, you could be having a sleep disorder. Sleep disorders generally refer to conditions that either hinder you from falling and staying asleep altogether or prevent you from getting restful sleep. As a result, you will feel excessively sleepy or unable to function during the day. Let’s get a better understanding of sleep disorders by exploring their causes, their ... [Read More]
Lack of Sleep
The Effects of Lack of Sleep
There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]
Will losing weight help you sleep better?
An estimated 40 million Americans suffer from some sort of chronic long-term sleep disorder. Additionally, among those sleeping within the recommended number of hours per night, nearly one-third reported their sleep quality as “poor” or “only fair.” These are staggering statistics, especially when you consider the detrimental effects that a lack of sleep can bring. In addition to making us less productive at work and dangerous behind the wheel, lack of sleep can impact our personal ... [Read More]
