Losing weight, in and of itself, is a struggle—but keeping those pounds off can be an even greater challenge. Nonetheless, keep in mind that while the work may be tough, the payoff is definitely worth it. There are many benefits to keeping your weight off. Aside from being able to fit into your old clothes again, you get better mobility and keep many health problems at bay. If you’re trying to shed those extra pounds but the scale just doesn’t seem to budge, all hope is not lost. Here are ... [Read More]
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8 Weight Loss Topics Nobody Wants to Talk About
For many people, excess body fat is unwanted. If this applies to you, you probably scour the Internet for quick and easy ways to lose weight. However, many of the diets you find online are not customized, which may not work for you. Some of them may not even explain how they work or their long-term effects on your overall health. If you’re thinking of losing weight and before trying any of the diet programs you find, let’s first discuss 8 weight loss topics not many people want to talk ... [Read More]
Weight Management: A Prescription for Good Health
Every beginning of the year, thousands of people commit to better weight management as their new year’s resolution. Some do it to look good, but many want to watch their weight to improve their overall health. Doctors agree that proper weight management can improve several aspects of your overall well-being and is, thus, a prescription for good health. To convince you to take the step to a healthier you, let’s talk about the benefits of managing your weight. Lower Your Risk of Developing ... [Read More]
Which Diets are Most Effective for Weight Loss?
It seems like there are thousands of diet plans that promise you will lose weight quickly. However, not all plans work and not all plans are safe. Your nutritional intake is an important component of your health. Unhealthy dieting will not only put you at risk for health problems, but it will also most likely prevent you from losing weight effectively. While you may lose some weight initially, you are likely to gain it back after getting off the diet plan. So what diets are most effective? ... [Read More]
Why Your Primary Care Physician Should Monitor Your Weight Loss
Are you looking to lose weight and kick-start your life? Weight loss is an important and difficult process and the more support you have on your journey, the better your chances of success. Adding a doctor to your weight loss support team is a great way to accelerate your weight loss and ensure you lose weight in a healthy way. Here are a few of the benefits of having your primary care physician monitor your weight loss… Medical History Knowledge Losing weight is a little different for ... [Read More]
