“How did you sleep?” Common, yet thought-provokinguttered each morning in most countriesacross the globe. But there really is much more to it than simple courtesy. Getting adequate sleep is vital to your health and welfare. To understand how sleep affects you, it is important to know that as you sleep, you pass through a cycle of different phases, each with its own unique qualities. REM (rapid eye movement) sleep has been the subject of inquiry and interest for decades. What is the ... [Read More]
sleep
How Can a Sleep Medicine Doctor Help You?
If lately you’ve been having trouble sleeping and it has started to negatively impact your life, it may be time to have yourself examined by a sleep medicine doctor. Sleep deprivation can contribute to moodiness, irritability, forgetfulness, lack of concentration, and even car accidents. Many people try to address their own sleep issues by using sleep aids and making changes to their sleep routine, but it’s often an exercise in futility. A sleep medicine physician can help you resolve your ... [Read More]
Signs and Symptoms of Sleep Apnea
Sleep apnea is a much more widespread health condition than what was previously thought, affecting up to 18 million Americans. It is potentially life-threatening because it can interfere with breathing during sleep, and it can affect anyone regardless of age or gender. When a person snores loudly while they sleep and wakes up feeling fatigued despite a long night’s sleep, there is a high probability that sleep apnea is the cause. Let’s talk about the symptoms of sleep apnea and what can be ... [Read More]
What Is Sleep Medicine?
Sleep medicine is a relatively new medical specialty that is dedicated to the diagnosis and treatment of sleep disorders. It is a rapidly growing and advancing field of medicine, with the scholarly component for certification evolving and becoming more concrete. Sleep labs have popped up all over the country to help people get better sleep. The technicians and physicians at these sleep labs measure every aspect of a patient’s sleep and record it to use when determining a diagnosis and proper ... [Read More]
Is Sleep Apnea Affecting Your Rest?
Everyone knows what it feels like to be sleep-deprived. Many people accept the all-too-familiar tiredness and drowsiness as the usual consequences of a busy lifestyle. However, if you constantly feel sleepy and tired, you might be suffering from a more serious condition: sleep apnea. Sleep apnea interrupts sleep and makes it difficult to get enough rest. It can have even worse consequences because the disorder is also associated with cardiovascular problems. However, the condition can be ... [Read More]
