Sleep apnea is a much more widespread health condition than what was previously thought, affecting up to 18 million Americans. It is potentially life-threatening because it can interfere with breathing during sleep, and it can affect anyone regardless of age or gender. When a person snores loudly while they sleep and wakes up feeling fatigued despite a long night’s sleep, there is a high probability that sleep apnea is the cause. Let’s talk about the symptoms of sleep apnea and what can be ... [Read More]
Sleep apnea
Will losing weight help you sleep better?
An estimated 40 million Americans suffer from some sort of chronic long-term sleep disorder. Additionally, among those sleeping within the recommended number of hours per night, nearly one-third reported their sleep quality as “poor” or “only fair.” These are staggering statistics, especially when you consider the detrimental effects that a lack of sleep can bring. In addition to making us less productive at work and dangerous behind the wheel, lack of sleep can impact our personal ... [Read More]
