No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
sleep apnea treatment near me
Can Being Overweight Cause Sleep Apnea?
Being awakened multiple times in the middle of the night shouldn’t be your idea of a good night’s sleep. If you find that you don’t feel well-rested after a full 8 hours of slumber, you could be affected by sleep apnea. Some people might not even wake up during their bouts of sleep apnea, but they find that they are always tired, foggy, and need more sleep to compensate for their lack of quality sleep. What Is Sleep Apnea? Sleep apnea is a common sleep disorder in which a person stops ... [Read More]
