Do you always wake up more tired than when you went to bed? Or has a restful sleep at night regularly become elusive? If so, you could be having a sleep disorder. Sleep disorders generally refer to conditions that either hinder you from falling and staying asleep altogether or prevent you from getting restful sleep. As a result, you will feel excessively sleepy or unable to function during the day. Let’s get a better understanding of sleep disorders by exploring their causes, their ... [Read More]
Sleep Disorder Treatment near me
The Effects of Lack of Sleep
There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]
