Sleep Inertia

Not all of us can be early risers, ready for the day at dawn’s early light. Some of us enjoy our sleep far too much and rely on the snooze button to get us out of bed (eventually) in the morning.  Part of the reason we do this is because we want to sleep a little longer but more so, it has to do with your body temperature. While you sleep your body temperature is lowered, and your body steadily begins to warm up in the couple hours before naturally waking up. If you’re going to sleep too close ... [Read More]