Everyone looks forward to a good night's sleep after a long day. Yet, for many, restful nights are frustratingly elusive, leading to a cascade of negative health effects. This is where internists come into play. As experts in internal medicine, they are uniquely equipped to offer effective solutions for sleep troubles. If you are confused about why you are having difficulties sleeping, find out how an internist can help you. Understanding Sleep Disorders Sleep disorders are a group of ... [Read More]
Sleep Lab Irmo SC
A Guide to Sleep Disorders
Do you always wake up more tired than when you went to bed? Or has a restful sleep at night regularly become elusive? If so, you could be having a sleep disorder. Sleep disorders generally refer to conditions that either hinder you from falling and staying asleep altogether or prevent you from getting restful sleep. As a result, you will feel excessively sleepy or unable to function during the day. Let’s get a better understanding of sleep disorders by exploring their causes, their ... [Read More]
Tips to Improve Sleep Efficiency
Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
