According to ASA, around 50-60 million US adults suffer from a sleep disorder, insomnia being the most common. Studies say an average sleeping of 7-9 hours is a must for adults to maintain overall health and living. So, any discrepancies during sleep can prevent you from getting restorative sleep and develop various sleep disorders, such as obstructive sleep apnea, insomnia, etc. Choosing a sleep medicine center to deal with your sleep issues can be very challenging if you do not know what ... [Read More]
Sleep Medicine
How Loss of REM Sleep Impacts Health and Learning
“How did you sleep?” Common, yet thought-provokinguttered each morning in most countriesacross the globe. But there really is much more to it than simple courtesy. Getting adequate sleep is vital to your health and welfare. To understand how sleep affects you, it is important to know that as you sleep, you pass through a cycle of different phases, each with its own unique qualities. REM (rapid eye movement) sleep has been the subject of inquiry and interest for decades. What is the ... [Read More]
5 Major Sleep Disorders
Sleep is one of our basic human needs. Proper sleep is critical to many health aspects including our hormone levels, maintaining a good mood, and even weight management. However, not everyone can achieve good and sound sleep on their own. There are sleep disorders, a group of conditions that impair the ability to sleep well regularly, which negatively affect many people’s sleep. These sleep disorders can impact how you function during the day as well as at night. Whether caused by a health ... [Read More]
How Can a Sleep Medicine Doctor Help You?
If lately you’ve been having trouble sleeping and it has started to negatively impact your life, it may be time to have yourself examined by a sleep medicine doctor. Sleep deprivation can contribute to moodiness, irritability, forgetfulness, lack of concentration, and even car accidents. Many people try to address their own sleep issues by using sleep aids and making changes to their sleep routine, but it’s often an exercise in futility. A sleep medicine physician can help you resolve your ... [Read More]
Tips to Improve Sleep Efficiency
Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
