According to ASA, around 50-60 million US adults suffer from a sleep disorder, insomnia being the most common. Studies say an average sleeping of 7-9 hours is a must for adults to maintain overall health and living. So, any discrepancies during sleep can prevent you from getting restorative sleep and develop various sleep disorders, such as obstructive sleep apnea, insomnia, etc. Choosing a sleep medicine center to deal with your sleep issues can be very challenging if you do not know what ... [Read More]
Sleep medicine doctors
What is Sleep Medicine?
It should come as no surprise that most people do not regularly get good quality sleep. We are a society that burns the candle at both ends, where people stay up all night to study, work, have fun, or deal with children, yet most still need to wake up quite early. However, study after study has shown that going without adequate sleep, or being sleep deprived in other words, results in both short-term and long-term consequences both for your mind and body. Adequate sleep is so important, that ... [Read More]
