According to ASA, around 50-60 million US adults suffer from a sleep disorder, insomnia being the most common. Studies say an average sleeping of 7-9 hours is a must for adults to maintain overall health and living. So, any discrepancies during sleep can prevent you from getting restorative sleep and develop various sleep disorders, such as obstructive sleep apnea, insomnia, etc. Choosing a sleep medicine center to deal with your sleep issues can be very challenging if you do not know what ... [Read More]
Sleep medicine doctors irmo sc
All About Sleep Medicine
Sleep isn’t just to make you feel better. Indeed, sleep is essential to your overall health and well-being, because it is while you sleep that the body – especially the brain – rests and gets ready for the next day. As many as one-third of Americans say they are not getting quality sleep. If you frequently have trouble sleeping, or if others tell you that you snore loudly, then you may be wondering who to see in order to fix the problem. Here’s the answer: In order to truly get specialized ... [Read More]
A Guide to Sleep Disorders
Do you always wake up more tired than when you went to bed? Or has a restful sleep at night regularly become elusive? If so, you could be having a sleep disorder. Sleep disorders generally refer to conditions that either hinder you from falling and staying asleep altogether or prevent you from getting restful sleep. As a result, you will feel excessively sleepy or unable to function during the day. Let’s get a better understanding of sleep disorders by exploring their causes, their ... [Read More]
What Is Narcolepsy?
A chronic sleep disorder, narcolepsy is when a person experiences sudden attacks of falling asleep at inappropriate times during the day. People with this disorder tend to have problems staying awake for extended periods of time. Narcolepsy can be an extremely disruptive issue in a person’s life, and can interfere with their safety and productivity. Narcolepsy tends to manifest itself in people between the ages of 10 and 30, although people of all ages can develop it. There are two ... [Read More]
Tips to Improve Sleep Efficiency
Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
