Being awakened multiple times in the middle of the night shouldn’t be your idea of a good night’s sleep. If you find that you don’t feel well-rested after a full 8 hours of slumber, you could be affected by sleep apnea. Some people might not even wake up during their bouts of sleep apnea, but they find that they are always tired, foggy, and need more sleep to compensate for their lack of quality sleep. What Is Sleep Apnea? Sleep apnea is a common sleep disorder in which a person stops ... [Read More]
sleep specialists
Are You Always Tired? Reasons to See a Sleep Specialist
It’s been ingrained in our heads since childhood: we need seven to eight hours of sleep a night to maintain our health, energy and mental acuity. If you’re not getting that much rest, or if you’re always tired and it’s having a negative impact on your life, it may be time for you to consult with a sleep specialist. The most common reason to see a sleep specialist is because you’re not getting the amount of sleep – and the quality of sleep –you need to feel rested and energetic during the ... [Read More]
