Everyone’s weight loss journey is personal. No two experiences are exactly alike. Some days may be easy but many more will be very challenging. It is not uncommon for someone trying to lose weight to feel like giving up some days. It takes confidence and determination to stick to your weight loss program and to believe that your body is capable of change. Here are 10 ways to boost your weight-loss confidence. 1. Be Kind To Yourself Confidence is born out of deep love for yourself. If you ... [Read More]
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Deal with Unexplained Weight Loss
Losing weight is a goal for a lot of us, but some people experience unexplained weight loss, which can be dangerous. In order for you to be healthy, it's important to maintain weight that is appropriate for your height. Weighing too much or too little can have a significant and negative affect on your health. Unexplained weight loss happens when you lose weight without adjusting your diet and physical activity level. It means that you did not change how much you eat and how many calories you ... [Read More]
Proper Nutrition Matters – Start It Early
Regardless of whatever medical condition a person is diagnosed with at any point in life, the one thing every doctor recommends is to eat a healthy diet and get proper nutrition. This will help stave off the effects of any health condition and help the patient feel better and stronger naturally. The old adage “you are what you eat” indeed holds true. Humans cannot be healthy if we don’t eat good wholesome foods from all of the food groups: fruits, grains, vegetables, proteins, and ... [Read More]
Why Managed Weight Loss Is Safer for Patients
Those of us who struggle with our weight have all kinds of stories about taking sketchy diet pills, following a fad diet, or even buying a special exercise machine – and still struggling to lose weight despite our best efforts. The common thread is that these were all self-made attempts done without medical supervision of any type. If you truly desire to lose weight and keep it off in a healthy way, the best way to be successful is with the help of a doctor and a nutritionist or dietitian. ... [Read More]
The Quickstart Diet Plan 101
The Quickstart diet plan can help you start out the new year right with a surefire way to safely shed extra pounds – fast. Unlike many fad diets, this is not about starving yourself. Instead, it jump-starts your natural fat-burning engine in your body and prepares you for steady weight loss in the coming weeks and months. Challenges Facing Us in Weight Loss It can be frustrating knowing that with all the advances in medicine, finding help with losing weight is ... [Read More]
