weight gain

There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]