Weight loss attempted alone is a very big challenge for most people, which is why so many people end up giving up a few weeks into their diet. Medical weight loss is an excellent way to lose weight and keep it off. It involves a medical doctor helping craft a unique diet and exercise plan that takes all your specific information and lifestyle in mind. Medical weight loss programs have a high success rate, because they are backed by professionals who know how weight loss works and the challenges ... [Read More]
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New Year, New Weight Loss Tips
Most people’s New Year’s resolution is to lose weight. Unfortunately, a lot of them fail to achieve it within a month or two, because they don’t use the right strategies to keep going. The truth is, weight loss is a slow journey and the trickiest part is keeping up with healthy habits long-term. If weight loss is your New Year’s resolution, make a goal, keep on track, be motivated, and be patient. Results won’t develop overnight. Here are tips to help you achieve your weight loss goals and ... [Read More]
Ways Your Family Practice Doctor Can Help You with Physical Activity
If you think family medicine physicians only focus on providing medical care, keep in mind that they also specialize in health promotion and disease prevention. Physical activity, specifically exercise, is an integral component of any disease prevention strategy. Your family medicine physician can be your go-to resource if you need expert advice on how to optimize your exercise routine and reap its benefits, such as weight loss, increased energy, better sleep, and improved physical strength ... [Read More]
