Everyone knows that diet modification and exercise are critical to weight loss. Despite this, many still struggle with losing weight and keeping it off. While eating healthy and exercising daily are not negligible and benefit overall health, it’s not easy to keep up with them. Weight management is a very complex issue. It goes without saying that the help of a weight loss specialist offers invaluable benefits and increases your chances of success. Why Weight Loss is Challenging The problem ... [Read More]
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When Should You See a Physician for Unintentional Weight Loss?
For most of us, losing weight is a good thing – but if you’re suddenly losing weight for no apparent reason, it’s a good idea to see a doctor to have it checked. If you haven’t been sick, haven’t changed your diet, and haven’t been getting more exercise than usual, the weight loss may signify an underlying health condition. Let’s talk about some of the signs that indicate you should seek an evaluation by an internal medicine specialist for unintentional weight loss, and where you can go for ... [Read More]
8 Weight Loss Topics Nobody Wants to Talk About
For many people, excess body fat is unwanted. If this applies to you, you probably scour the Internet for quick and easy ways to lose weight. However, many of the diets you find online are not customized, which may not work for you. Some of them may not even explain how they work or their long-term effects on your overall health. If you’re thinking of losing weight and before trying any of the diet programs you find, let’s first discuss 8 weight loss topics not many people want to talk ... [Read More]
Overcoming Common Weight-Loss Barriers
It’s a story that’s often repeated by a lot of people who have embarked on a weight loss journey. Everything you need for the journey has been acquired and planned out. Workout clothes? Check. Gym membership? Already signed up. Healthy foods? Already bought for the entire week. Something tells you that this is going to be your year. You just know you’re going to be successful and you can already envision your future body. But after the first two weeks, you get that all too familiar feeling. ... [Read More]
Which Diets are Most Effective for Weight Loss?
It seems like there are thousands of diet plans that promise you will lose weight quickly. However, not all plans work and not all plans are safe. Your nutritional intake is an important component of your health. Unhealthy dieting will not only put you at risk for health problems, but it will also most likely prevent you from losing weight effectively. While you may lose some weight initially, you are likely to gain it back after getting off the diet plan. So what diets are most effective? ... [Read More]
