Losing weight, in and of itself, is a struggle—but keeping those pounds off can be an even greater challenge. Nonetheless, keep in mind that while the work may be tough, the payoff is definitely worth it. There are many benefits to keeping your weight off. Aside from being able to fit into your old clothes again, you get better mobility and keep many health problems at bay. If you’re trying to shed those extra pounds but the scale just doesn’t seem to budge, all hope is not lost. Here are ... [Read More]
weight loss program
Going Back To Your Ideal Weight
Because of the pandemic, access to gyms and spaces for exercise is limited. Achieving an ideal weight has become a big challenge. With the prevalence of work-from-home arrangements, more days are spent on the couch than on our feet. Here are five simple yet proven ways of going back to your ideal weight. Redefine Your Motivation After a long time of being distracted, redefining your motivation is the first thing to do in getting back to your ideal weight. Start with taking note of why you ... [Read More]
Weight loss: losing weight you gained during quarantine
You probably don’t need any study to tell you that weight gain is a common problem during quarantine. As many companies have gone remote, gyms have closed down, and orders to stay at home still remain in effect in most states, quarantine weight gain is a very real problem for millions of Americans. The Problem With Gaining Weight Gaining weight is something many joke about, but it really is no laughing matter. Dangers of being overweight are plenty. It increases your risk of developing ... [Read More]
Overcoming Common Weight-Loss Barriers
It’s a story that’s often repeated by a lot of people who have embarked on a weight loss journey. Everything you need for the journey has been acquired and planned out. Workout clothes? Check. Gym membership? Already signed up. Healthy foods? Already bought for the entire week. Something tells you that this is going to be your year. You just know you’re going to be successful and you can already envision your future body. But after the first two weeks, you get that all too familiar feeling. ... [Read More]
Weight Loss Tips For Thyroid Patients
Losing weight is a challenge for a lot of people, but for those with a thyroid problem, such as hypothyroidism, it can be an even bigger challenge. The good news is that with proper treatment, along with diet and lifestyle strategies, losing weight is achievable, allowing you to see the results you deserve. Hypothyroidism The thyroid is a small gland located in the neck along the front of the windpipe. Its main function is to produce the hormones triiodothyronine (T3) and thyroxine (T4), ... [Read More]
