If you think family medicine physicians only focus on providing medical care, keep in mind that they also specialize in health promotion and disease prevention. Physical activity, specifically exercise, is an integral component of any disease prevention strategy. Your family medicine physician can be your go-to resource if you need expert advice on how to optimize your exercise routine and reap its benefits, such as weight loss, increased energy, better sleep, and improved physical strength ... [Read More]
weight management
Weight Loss Tips: A Guide for Successful Weight Loss
Everyone knows that diet modification and exercise are critical to weight loss. Despite this, many still struggle with losing weight and keeping it off. While eating healthy and exercising daily are not negligible and benefit overall health, it’s not easy to keep up with them. Weight management is a very complex issue. It goes without saying that the help of a weight loss specialist offers invaluable benefits and increases your chances of success. Why Weight Loss is Challenging The problem ... [Read More]
Tricks for Losing Weight and Keeping It Off
Losing weight, in and of itself, is a struggle—but keeping those pounds off can be an even greater challenge. Nonetheless, keep in mind that while the work may be tough, the payoff is definitely worth it. There are many benefits to keeping your weight off. Aside from being able to fit into your old clothes again, you get better mobility and keep many health problems at bay. If you’re trying to shed those extra pounds but the scale just doesn’t seem to budge, all hope is not lost. Here are ... [Read More]
Weight Management: A Prescription for Good Health
Every beginning of the year, thousands of people commit to better weight management as their new year’s resolution. Some do it to look good, but many want to watch their weight to improve their overall health. Doctors agree that proper weight management can improve several aspects of your overall well-being and is, thus, a prescription for good health. To convince you to take the step to a healthier you, let’s talk about the benefits of managing your weight. Lower Your Risk of Developing ... [Read More]
10 Ways to boost your weight-loss confidence
Everyone’s weight loss journey is personal. No two experiences are exactly alike. Some days may be easy but many more will be very challenging. It is not uncommon for someone trying to lose weight to feel like giving up some days. It takes confidence and determination to stick to your weight loss program and to believe that your body is capable of change. Here are 10 ways to boost your weight-loss confidence. 1. Be Kind To Yourself Confidence is born out of deep love for yourself. If you ... [Read More]
